About me and my therapy practice

I offer a person centred approach which means putting you first. Also including in this, I offer Cognitive Behavioural (CBT) Creative Therapy, Emotional Therapy, Gestalt Therapy, Integrative Therapy, Mindfulness- Based Therapy (MBCT) Relational Therapy , Schema Therapy and Transpersonal Therapy.

Everybody is different and has different personalities, we all deal with stress and real life situations in a variety of ways. By understanding who you are and focusing on your personal goals, we will work together to make this a reality. I will be stepping on the rollercoaster ride with you until you are ready for me to get off.

Practice description

I am a Qualified Psychotherapist and Counsellor with seven years experience.  Since the beginning of the pandemic, I have worked alongside frontline staff within the NHS supporting their mental health and well-being.  I currently hold a CPCAB Level 5 Diploma in Psychotherapeutic Counselling and I have a Level 6 Certificate in Therapeutic Counselling Supervision.  I specialise in multiple areas of counselling. I am a down to earth, personable individual who offers a calm and holistic approach. As a mother to three grown children, I also offer life experience and can relate to the struggles of daily life, finance struggles, bereavements and PTSD. Within our therapy sessions together, I will tailor an approach / tools relevant to your needs. Since Covid-19 I offer online, telephone and safe face to face social distancing sessions.

My first session

In our first session together we will get to know each other and identify your needs and goals. This will work as the foundation of our therapeutic relationship together and will establish and identify your requirements. 

All discussions are completely confidential and you can feel at ease discussing any matters with me. 

What I can help with

Abuse, ADD / ADHD, Addictions (Food, Alcohol, Drugs, Gambling, Exercise). AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Men's issues, Obsessions, OCD and Retro-active Jealousy, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm and Suicide, Service veterans, Rape victims and sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Family therapy, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Adults, Children, Couples, EAP, Families, Older adults, Organisations, Trainee, Young people, LGBT, Parkinsons, Multiple Sclerosis, Fibromyalgia, ADHD, Recovering Addicts, PTSD

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited